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* Understanding And Recovering From Depression
Introduction
Becoming an observer/a noticer (08 mins 1 sec) (8:01)
Section One: Understanding depression (45 min 48 sec)
Core Themes In Depression (06 min 35 sec) (6:35)
Power And Depression (32 min 24 sec) (32:24)
Your "I" in the world (13 min 24 sec) (13:24)
Recovering from depression ( 2 hr 28 min 05 sec)
Having Your Own Back (19 min 29 sec) (19:29)
Recovering Key Aspects Of Yourself (18 min 11 sec) (18:11)
Overcoming fear, terror and dread in depression (18 min 45 sec) (18:45)
Depression, self-empowerment and the tennis court (39 min 03 sec) (39:03)
How Visualisation Can Help You (41 min 37 sec) (41:37)
Taking people and things at face value (54 min 57 sec)
Taking People and Things at Face Value - The Understanding (21 min 04 sec) (21:04)
Taking People and Things at Face Value - The Work (33 min 53 sec) (33:53)
Building Bridges back to the everyday world (33 min 17 sec)
Building Bridges Back Towards the Everyday world - Understanding (18 min 35 sec) (18:35)
Building Bridges Back Towards the Everyday World - Recovery Work (14 min 42 sec) (14:42)
Depression and Comfort Zones (52 min 36 sec)
Depression and Comfort Zones - Understanding (11 min 28 sec) (11:28)
Depression and Comfort Zones - Recovery Work (41 min 08 sec) (41:08)
Depression and Taking Things Personally (2 hr 07 min 17 sec)
Taking Things Personally in Depression - Understanding (20 min 45 sec) (20:45)
Taking Things Personally In Depression - Understanding-2 (16 min 58 sec) (16:58)
Taking Things Personally In Depression - The Work, 1. (08 min 28 sec) (8:28)
Taking Things Personally in Depression - The Work, 2 (23 min 42 sec) (23:42)
Taking Things Personally In Depression - The Work, 3 (17 min 46 sec) (17:46)
Taking Things Personally In Depression - The Work, 4 (19 min 31 sec) (19:31)
Depression and Taking Thinks Personally - The Work, 5 (17 min 04 sec) (17:04)
Depression and Shutting Down (29 min 31 sec)
Why Shutting Down Is So Common In Depression (29 min 31 sec) (29:31)
Depression and Disasterising (45 min 44 sec)
Disasterising in Depression, Understanding, 1. (11 min 54 sec) (11:54)
Disasterising in Depression, Understanding, 2. (13 min 53 sec) (13:53)
Disasterising in Depression, Understanding, 3 (19 min 57 sec) (19:57)
The Human Mind, and Depression (01 hr 53 min 35 sec)
Depression and the mind, 1. Introduction (05 min 09 sec) (5:09)
Our Minds, 2, Continually Create Images (05 min 41 sec) (5:41)
Our minds, 3, not recognising the"negative" (06 min 46 sec) (6:46)
Our minds, 4, one thing at a time (05 min 00 sec) (5:00)
Our minds, 5, past, present, future (19 min 25 sec) (20:15)
Mindsets - An Introduction (19 min 19 sec) (19:19)
Common self-fulfilling mindsets in depression (08 min 22 sec) (8:22)
The self-fulfilling nature of mindsets in depression (12 min 08 sec) (12:08)
Addressing Mindsets in Depression - 1. (31 min 25 sec) (31:35)
Changing Mindsets, Case History-1 (31 min 51 sec) (31:51)
Our Minds, 2, Continually Create Images (05 min 41 sec)
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